Conversion Calculator

Amount of nutrients in 100 g (grams) of Beets, canned, regular pack, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	91.3 g	91.3%
Energy (calorie)	30 kcal
Energy (joule)	126 kJ
Protein	0.73 g	0.73%
Total lipid (fat)	0.09 g	0.09%
Ash	0.74 g	0.74%
Carbohydrate, by difference	7.14 g	7.14%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	6.53 g	6.53%
Sucrose	5.25 g	5.25%
Glucose (dextrose)	0.28 g	0.28%
Fructose	0.2 g	0.2%
Lactose	0 g
Maltose	0 g
Galactose	0.8 g	0.8%
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.73 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	15 mg	0.02%
Potassium, K	159 mg	0.16%
Sodium, Na	143 mg	0.14%
Zinc, Zn	0.34 mg
Copper, Cu	0.043 mg
Manganese, Mn	0.411 mg
Selenium, Se	0.1 µg
Fluoride, F	26.3 µg
Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0.01 mg
Riboflavin	0.038 mg
Niacin	0.151 mg
Pantothenic acid	0.15 mg
Vitamin B-6	0.055 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Choline, total	7.2 mg	0.01%
Betaine	228.1 mg	0.23%
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	14 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	23 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.2 µg
Fatty acids, total saturated	0.011 g	0.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.011 g	0.01%
18:0 octadecanoic, stearic fatty acid	0 g
Fatty acids, total monounsaturated	0.013 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.013 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.025 g	0.02%
18:2 undifferentiated	0.023 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.01 g	0.01%
Threonine	0.023 g	0.02%
Isoleucine	0.024 g	0.02%
Leucine	0.034 g	0.03%
Lysine	0.029 g	0.03%
Methionine	0.009 g	0.01%
Cystine	0.01 g	0.01%
Phenylalanine	0.023 g	0.02%
Tyrosine	0.019 g	0.02%
Valine	0.028 g	0.03%
Arginine	0.021 g	0.02%
Histidine	0.011 g	0.01%
Alanine	0.03 g	0.03%
Aspartic acid	0.058 g	0.06%
Glutamic acid	0.213 g	0.21%
Glycine	0.015 g	0.02%
Proline	0.02 g	0.02%
Serine	0.029 g	0.03%
Alcohol, ethyl	0 g